📅 Begins: Tuesday, August 25, 2026
🗓 Meets: Tuesdays | 12:00–1:00 PM AKDT
📍 Location: Live on Zoom, with optional hybrid community experiences
⏳ Duration: 12 weeks
👥 Group Size: Limited to 12 women
💰 Investment: $475 ($399 for MyFlowology Collective Alumni)
Imagine giving yourself 90 days to slow down, reconnect with what matters most, and intentionally create a life that feels more aligned, energized, and fulfilling.
Thrive90 is a thoughtfully curated community of women who gather virtually each week to practice—not perfect—the habits, rhythms, and relationships that support a thriving life.
Together, we'll combine evidence-based coaching, mindfulness, Gallup's Five Elements of Well-Being, CliftonStrengths, and timeless yoga philosophy to help you move from awareness to action.
We're not spending 90 days chasing goals. We're spending 90 days practicing a new way of living.
This collective is for women who are ready to intentionally invest in themselves.
Perhaps you're...
Navigating a career transition or leadership opportunity
Looking for healthier rhythms and better boundaries
Wanting to reconnect with yourself after years of caring for everyone else
Feeling successful on the outside but craving more alignment on the inside
Ready to stop simply getting through your days and start living them with greater intention
Every woman brings a different story.
Some participants come seeking support professionally.
Others are focused on relationships, health, finances, or finding balance.
Wherever you begin, you'll be supported as a whole person.
Before we change anything, we begin with awareness.
Through guided reflection, mindfulness, CliftonStrengths, the Gallup Well-Being Index, and yoga philosophy, you'll discover what feels aligned, what no longer fits, and where your energy is most needed in this season of life.
You'll leave Month One with clarity and a personal intention for the journey ahead.
Insight becomes action.
Together we'll build sustainable habits and rhythms that support every area of well-being.
We'll explore practical tools, learn from inspiring guest experts, and support one another through weekly coaching and accountability.
This isn't about doing more.
It's about living differently.
Lasting change happens in community.
As your new rhythms begin to take root, we'll focus on strengthening relationships, contributing to something larger than ourselves, and creating a plan that supports your well-being long after our 90 days together.
Together we'll celebrate progress, serve our community, and continue building lives that reflect what matters most.
✔ Weekly live virtual coaching and meaningful conversation
✔ Guided mindfulness and reflective practices
✔ CliftonStrengths coaching
✔ Gallup Well-Being Index
✔ Practical wisdom from the Yamas & Niyamas
✔ A beautifully designed 90-day guided journal
✔ Guest experts sharing practical tools and inspiring stories
✔ Gentle accountability and encouragement
✔ Hybrid experiences that bring our conversations to life
✔ A thoughtfully curated community of women walking alongside one another
After 90 days, you'll have...
Greater clarity about what matters most in this season of life
Simple, sustainable rhythms that support your well-being
A deeper understanding of your natural strengths
Practical tools to navigate work and life with greater confidence
Meaningful friendships and a supportive community
A personalized plan for continuing your well-being journey
Most importantly...
You'll leave with a new way of living—one rooted in intention rather than obligation.
Thrive90
$475
Includes:
Twelve live virtual coaching sessions
Two one-on-one CliftonStrengths coaching sessions
90-day guided journal
Guest experts
In-person community experiences
Accountability partner
Lifetime access to your cohort community
Limited to 12 women to ensure meaningful connection and conversation.
Build Trust. Improve Communication. Strengthen Engagement.
Virtual · Live on Zoom · 45 minutes, once a week, for four weeks
$76 total · All four sessions included · Begins the week of September 21st.
Today's leaders are navigating constant change.
You are holding a lot.
Your team's priorities are shifting. Expectations continue to evolve. Decisions need to be made. Conversations need to be had. People are looking to you for direction, support, and clarity.
Most days, there is little space to step back and think strategically about how you are leading, how your team is communicating, or what is needed most right now.
You keep moving because the work needs to get done.
This is not about adding more leadership theory.
This is a place to pause, gain perspective, and lead with greater intention.
This collective is for leaders who are:
Leading teams through change, growth, or uncertainty
Responsible for supporting others while managing competing priorities
Navigating communication challenges or team dynamics
Looking for practical ways to build trust and engagement
Ready to lead with greater clarity, confidence, and self-awareness
Whether you lead a nonprofit, small business, healthcare team, school, department, or organization, this space was created with you in mind.
For more than 25 years, I've worked alongside leaders, teams, boards, and organizations navigating change.
I've served as an executive leader, coached leaders through transitions, facilitated strategic planning processes, supported organizational growth, and helped teams strengthen communication and engagement.
What I've observed time and time again is that most leadership challenges are not actually strategy problems.
They are people problems.
Trust breaks down.
Communication becomes unclear.
Team members interpret situations differently.
Leaders become overwhelmed carrying the responsibility of holding everything together.
Yet every organization already has a powerful resource available to them: the unique strengths of their people.
When leaders understand how they naturally think, communicate, make decisions, and build relationships, everything begins to shift.
Conversations improve.
Trust grows.
People feel seen and valued.
Teams become more resilient.
This collective was created to help leaders leverage those strengths intentionally.
Not through more information.
Through reflection, conversation, practical tools, and immediate application.
Because leadership isn't about having all the answers.
It's about creating the conditions where people can do their best work.
45 minutes, once a week
4 weeks total
Live on Zoom - sessions are recorded for registered participants only
No preparation required each week. You just show up.
$76 total for all four sessions - that is $19 per week.
CliftonStrengths® Top 5 Assessment
A research-backed way to understand your natural patterns, and gently reconnect with how you operate at your best. Included with your registration.
Live Weekly Group Coaching (45 minutes on Zoom)
A consistent space to pause, reflect, and explore what is present for you, supported by thoughtful coaching and real conversation. Sessions are recorded and available to registered participants.
Community Connection
A small, supportive group sharing space, insight, and honest reflection along the way. This is an intimate experience, not a large webinar.
No homework. No lengthy preparation.
Just practical conversations, meaningful reflection, and tools you can immediately apply with your team.
Greater awareness of your leadership strengths
A deeper understanding of how others experience you as a leader
Practical tools to improve communication and collaboration
Strategies for building trust within your team
Increased confidence navigating difficult conversations
A clearer path for increasing engagement and accountability
Greater clarity during periods of change and uncertainty
A strengths-based leadership coaching experience
Practical and immediately applicable
Designed for busy leaders and full calendars
Focused on trust, communication, and engagement
Live, interactive, and intentionally small
Another leadership course to complete
Overwhelming or time-intensive
Generic leadership advice
Pre-recorded content you never finish
A one-size-fits-all approach to leadership
Discover your CliftonStrengths Top 5 and explore how your natural talents influence your leadership style, decision-making, and communication.
Learn how trust is built, strengthened, and sometimes unintentionally diminished. Explore practical ways to create stronger relationships and psychological safety.
Understand how different strengths communicate, receive feedback, and respond to change. Reduce misunderstandings and improve collaboration.
Explore how leaders can leverage strengths to increase engagement, ownership, and performance while creating a healthier workplace culture.
The strongest teams aren't built because leaders work harder.
They're built because leaders create environments where people feel trusted, valued, understood, and empowered to contribute their best.
If you're ready to lead through change with greater confidence, clarity, and intention, I'd love to have you join us.
A 12-Month Whole-Self Coaching Experience for Women Ready for Deep, Sustainable Transformation
The Immersion is the most comprehensive and intimate experience within The Flow Collective — a yearlong, whole-self journey for women who want deeper alignment, grounded confidence, and meaningful, sustainable growth.
Designed for leaders, high-achieving women, and those navigating full lives, the Immersion offers a small, curated community and a structured coaching path where reflection becomes practice — and practice becomes your new way of being.
At the heart of this experience is the Flow Framework, an evidence-informed model that blends the best of both worlds:
the science of Gallup’s strengths-based coaching and wellbeing research, and
the practice of yoga, meditation, and mindfulness.
Together, these tools guide you through the Five Dimensions of Flow — a whole-self approach that integrates data, reflection, and embodied practice. Over 12 months, you’ll reconnect with your natural strengths, deepen your self-awareness, build steadier rhythms, and learn to lead your life with intention, clarity, and ease.
This is where clarity meets calm.
Where insight becomes intention.
Where alignment becomes your way of being.
A Steady, Supportive 12 Month Coaching Experience for Sustainable Growth
Grow in Flow is a monthly coaching and wellbeing practice designed for women who want consistent support, grounded structure, and intentional growth — without the depth or intensity of the full Immersion.
This offering blends personalized coaching, reflective practices, and monthly touchpoints to help you stay connected to your wellbeing, your goals, and your natural strengths throughout the year.
Rooted in the Flow Framework, Grow in Flow integrates the science of Gallup’s strengths-based coaching with mindful, embodied practices from yoga, meditation, and mindfulness. Each month, you’ll reconnect with clarity, deepen your self-awareness, and build rhythms that support alignment in your everyday life.
This is your space to pause, reflect, and realign — a steady companion for navigating full seasons with more intention, calm, and ease.
A Foundational Coaching + Wellbeing Path to Build Clarity, Awareness & Connection
Awaken the Essentials is your entry point into The Flow Collective — a supportive, spacious 12-month experience designed to help you reflect, reconnect with your natural strengths, and build steady practices that create clarity and calm in your everyday life.
Through monthly flow sessions, reflective prompts, and grounding mindfulness practices, you’ll begin to cultivate the self-awareness and alignment that make meaningful growth possible. Paired with individualized coaching every other month, this offering gives you the guidance and structure you need to stay connected to yourself while navigating a full season of life.
This is your foundation — a gentle, intentional way to awaken your inner clarity and begin living with more presence, purpose, and ease.
Step into a day of renewal designed to restore your body, calm your mind, and nurture your spirit. Grounded in the Reflect, Recover, and Rise framework, this retreat blends mindful movement, deep rest, and the healing elements of water and nature.
Morning Flow – Reflect (8:15 a.m.)
Begin with a 75-minute yoga flow to awaken the body and mind, setting intentions and releasing what no longer serves you.
Midday Flow – Recover (12:00 p.m.)
A 45-minute gentle flow invites you to slow down and restore between spa experiences or personal lunch plans.
Afternoon Flow & Meditation – Rise (4:30 p.m.)
Under the lingering Alaskan light, we’ll close with a 30-minute grounding flow and guided meditation to reflect, integrate the day’s insights, and rise forward with intention.
Retreat registration includes full-day hydrotherapy access and all yoga sessions. Meals and refreshments are on your own, allowing you to flow at your own pace and savor the day as you wish.
Space is limited—reserve your spot and give yourself the gift of restoration.
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