https://www.myflowology.com/my-flowology-blog daily 0.75 2023-10-30 https://www.myflowology.com/my-flowology-blog/blog-post-title-one-mbme6-9gx3b-bfdjj-WI6cF monthly 0.5 2023-10-30 https://www.myflowology.com/my-flowology-blog/transitions-are-important monthly 0.5 2022-06-21 https://www.myflowology.com/my-flowology-blog/flowing-into-summer monthly 0.5 2022-06-21 https://www.myflowology.com/my-flowology-blog/flowing-into-spring monthly 0.5 2022-05-19 https://www.myflowology.com/my-flowology-blog/let-the-love-flow monthly 0.5 2022-04-15 https://www.myflowology.com/my-flowology-blog/tag/well-being monthly 0.5 https://www.myflowology.com/my-flowology-blog/tag/Action monthly 0.5 https://www.myflowology.com/my-flowology-blog/tag/WOOSH monthly 0.5 https://www.myflowology.com/my-flowology-blog/tag/Coaching monthly 0.5 https://www.myflowology.com/my-flowology-blog/tag/Career+Coaching monthly 0.5 https://www.myflowology.com/my-flowology-blog/tag/change monthly 0.5 https://www.myflowology.com/my-flowology-blog/tag/Wellbeing monthly 0.5 https://www.myflowology.com/my-flowology-blog/tag/resignation monthly 0.5 https://www.myflowology.com/my-flowology-blog/tag/Change monthly 0.5 https://www.myflowology.com/my-flowology-blog/tag/Self-care monthly 0.5 https://www.myflowology.com/my-flowology-blog/tag/Promotion monthly 0.5 https://www.myflowology.com/my-flowology-blog/tag/Flow monthly 0.5 https://www.myflowology.com/my-flowology-blog/tag/Resilience monthly 0.5 https://www.myflowology.com/my-flowology-blog/tag/Burn+Out monthly 0.5 https://www.myflowology.com/my-flowology-blog/tag/Well-being monthly 0.5 https://www.myflowology.com/my-flowology-blog/tag/Finding+Flow+At+Work monthly 0.5 https://www.myflowology.com/my-flowology-blog/tag/Intention monthly 0.5 https://www.myflowology.com/my-flowology-blog/tag/timeforachance monthly 0.5 https://www.myflowology.com/my-flowology-blog/tag/Planning monthly 0.5 https://www.myflowology.com/my-flowology-blog/tag/burnout monthly 0.5 https://www.myflowology.com/my-flowology-blog/tag/Resignation monthly 0.5 https://www.myflowology.com/my-flowology-blog/tag/promotion monthly 0.5 https://www.myflowology.com/my-flowology-blog/tag/Resolution monthly 0.5 https://www.myflowology.com/about daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/609469c27db4356267c126fc/5eda5fa3-ead5-4c68-b330-423a55bda828/Untitled+design+%281%29.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609469c27db4356267c126fc/f868ebcb-5ed9-465b-a27c-3666e5f76d0d/about-img2-01-01.png About - Passion and Purpose Stephanie’s passion lies in helping people and organizations rediscover what makes them exceptional—and use that awareness to create meaningful, measurable growth. Her business insight, combined with advanced coach training and a deep understanding of human behavior, makes her a trusted partner to individuals and teams seeking lasting transformation. Blending the science of CliftonStrengths® with the mindfulness principles of yoga, Stephanie guides her clients to align their natural talents with their goals. Her coaching helps leaders and professionals strengthen confidence, improve communication, and increase fulfillment—at work and in life. Whether working one-on-one or with entire leadership teams, Stephanie is known for her practical, results-oriented approach. Her focus on strategy, authenticity, activation, and clarity empowers clients to take purposeful action, lead with intention, and thrive in both performance and wellbeing. Stephanie’s clients describe her coaching as equal parts strategic and grounding—a space where growth feels achievable, sustainable, and deeply personal. https://www.myflowology.com/resources daily 0.75 2022-11-17 https://www.myflowology.com/services daily 0.75 2023-03-17 https://images.squarespace-cdn.com/content/v1/609469c27db4356267c126fc/1631305610955-FUL0CU0A4AMWP4GY2VVL/coaching.png Coaching Services - Personal and Professional Coaching We all have our instinctive ways of behaving. Each is different and contributes in diverse ways. My coaching approach focuses on what people do well, emphasizing and building on strengths to help individuals and teams become more productive, satisfied and naturally in their flow state. My coaching framework is designed to support people and teams who want to take action to move ahead in some area of their lives, whether it be personal or professional. People who focus on their strengths are 3 times more likely to report having an excellent quality of life and career well-being improves dramatically with coaching, by 4% https://images.squarespace-cdn.com/content/v1/609469c27db4356267c126fc/1623767475792-L30BQ4FI03LRFQW1M6KB/coaching.png Coaching Services - Yoga The body is intrinsically connected to the mind and your overall well-being. I offer one-on-one yoga classes and group yoga classes as well. I specialize in group yoga classes for teams within the workplace. https://images.squarespace-cdn.com/content/v1/609469c27db4356267c126fc/1623767526695-Y8E8D4JA733HJXC14BP1/oneonone.png Coaching Services - Meditation Meditation is essential to finding your flow. My classes are designed for all levels of practice experience. 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Each is different and contributes in diverse ways. My coaching approach focuses on what people do well, emphasizing and building on strengths to help individuals and teams become more productive, satisfied and naturally in their flow state. My coaching framework is designed to support people and teams who want to take action to move ahead in some area of their lives, whether it be personal or professional. People who focus on their strengths are 3 times more likely to report having an excellent quality of life and career well-being improves dramatically with coaching, by 4% https://images.squarespace-cdn.com/content/v1/609469c27db4356267c126fc/1623767475792-L30BQ4FI03LRFQW1M6KB/coaching.png Services - NEW - Yoga The body is intrinsically connected to the mind and your overall well-being. I offer one-on-one yoga classes and group yoga classes as well. 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